Start Your Self-Defense Abilities With Powerful Strategies Designed To Empower Women And Improve Personal Essential Protection Abilities Every Lady Needs To Find Out
Material By-Rivas TysonMaster standard self-defense methods like basic relocations and border setting. Focus on striking vulnerable locations with hand strikes, strikes, joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground defense by understanding guard placement and runs away like the elbow joint stra